about me

Hi! I'm Nerissa

I am a certified health, fitness and mindset coach with a deep passion for helping others unlock their full potential. What started as a personal journey towards wellness has evolved into a thriving community of women committed to transforming their lives.

I believe that true wellness encompasses more than just physical fitness; it is a holistic journey that encompasses mental and emotional wellbeing, balanced nutrition, a positive mindset and the often overlooked element, our Soul journey. I’ve always believed that in order to live our most vibrant and fulfilled life, we need to tend to all three areas; Mind, Body + Soul which is why I recently devised a method which I use in all my services; Coaching, Teaching & Energy Healing.

The ESP Method ™

Empowered Mind: Transform & Master Your Mindset

Strong Body: Strengthen & Nourish Your Body

Powerful Soul: Ignite & Align Your Soul

I have a Master's Degree in Applied Sport & Exercise Psychology and a Bachelor of Arts in Irish Music & Dance along with my EQF Level 4 Personal Training Diploma, 200 Hour Yoga Teacher Training Certificate, Reiki Level 1 and 2 Certificate and I am certified in Nutrition with EIQ. I am also currently studying to be a Somatic Therapist.

After a successful competitive career in Irish Dance, claiming seven All-Ireland & International Champion Titles, I then went on to work as a Professional Irish Dancer traveling around the world with an array of prestigious dance shows. Dance has played a huge part in my life and heavily influences the approach I take to health, fitness and overall wellness;

'there needs to be some sort of element you enjoy, we need to find JOY in the process!’

Since launching my business in 2021, I have successfully coached hundreds of women to not only sculpt their bodies and reshape their mindset, but to change their lives. My purpose on this planet is that through my content & guidance, people can gain inspiration, motivation and knowledge which enables them to make positive changes in their daily lives and live life to it's fullest!

HAVE A QUESTION? CONTACT ME

Why Choose Me?

Proven Results: I have a track record of helping individuals achieve their health and fitness goals through personalised coaching and evidence-based strategies. My approach resonates with my clients, who thank me for not only helping them reach their fitness goals but also for guiding them towards improved mental health and sustainable wellness habits.

Tailored Guidance: My approach is not one-size-fits-all. I customise plans and sessions to meet your unique needs, ensuring that your journey to wellness is effective and sustainable.

Holistic Wellness: I believe in a holistic approach to health, focusing on mind, body, and soul, so you can achieve lasting, comprehensive well-being and live life to your fullest potential.

Fun facts about me

01

Secret Talent

In addition to her expertise in health and fitness, Nerissa is a talented Irish Dancer. She worked as a professional dancer for over ten years touring the world with an array of prestigious shows. She often incorporates dance-based workouts into her coaching programs and classes, adding a fun and creative twist to traditional fitness and Yoga routines.

02

Wellness Enthusiast

Nerissa's passion for wellness extends beyond nutrition, mindset and fitness. She is constantly learning more ways to help her clients reach their full potential such as embark on her studies with Reiki Energy Healing, Somatic Therapy and Yoga. She truly believes that in order to truly change ones life we need to incorporate energy work and work on an energetic level along with the physical, mental and emotional level in order to sustain lasting change.

03

Quantum Physics Nerd

If you could call it a hobby, this would be one of hers. Nerissa is always trying to learn as much as possible about quantum physics in her spare time as she truly believes this will bridge the gap between Science and Spirituality.

04

Aspiring Author

She recently wrote her first book and is in the final editing processes. Stay tuned for more on this!

Get Started Today

Are you ready to embark on a transformative journey to better health and well-being? I invite you to explore my coaching programs, in-person classes and events and Reiki Energy healing sessions. Connect with me, and let's start shaping a healthier, happier you. Your wellness journey starts here.

COURSES

SERVICES

Radiantly Empowered by Nerissa