#1 My Story

In this first episode of the 'Or So She Says' podcast, in TRUE Nerissa fashion, I will give you a 'not so brief' background of who I am, what I do & how I ended up in this industry! I will also talk a little bit about why I chose this name for the Podcast!  

Over the coming weeks, months, years (hopefully) I will be talking all things Health, Fitness, Nutrition, Mindset, Yoga, Meditation, LIFE....

I feel that in order to be the best coach possible for my clients, it is so important to encompass all aspects of health: Physical, Mental & Spiritual which is why over the coming months I will be delving into an array of topics centred mainly around 'overall wellness' and the challenges people, myself included, often face when jumping on the health and fitness bandwagon.

The goal of this podcast is to help as many people as possible in anyway I can and hopefully give people a bit of a laugh along the way!