#15 My Beef with Slimming Clubs ft. A Very Special Guest

In this episode, I discuss -

What is a Slimming Club? 

How they Work.

Why they Work (ish) for Some People. 

The Pros & Cons of Slimming Clubs 

Aoife’s Backstory & Full Dieting History 

Is being Vegan ‘Healthier’? 

Her Relationship to Food Then & Now

Shame & Guilt Around Food

Her Relationship to Exercise Then & Now

How She Has COMPLETELY Re-shaped Her Mindset

How it is No Longer a ‘Diet & Exercise Plan’, Now it is a Lifestyle Change

Her Advice on How to Ditch the Yo-yo Dieting Bandwagon FOREVER