#3 How to Cultivate a Winning Mindset

In this episode I talk about my Top Tips with regards to Mindset and the main barriers people tend to face when trying to achieve goals. 

Get your pen and paper ready cause this is a good one! Jam packed FULL of helpful tips! 

I talk about: 

The Importance of Clarifying your Values

The all important 'WHY'

How to set Goals, effectively & why I do not wholeheartedly agree with the SMART Goal Principle. 

Pro-active Self-Compassion and Delayed Gratification

Imperfect Action & Consistency over Perfection

Morning Routine & Sleep Hygiene

Using Failure to your Advantage

Parenting Yourself

'Motivation' - Why You Cannot Rely On It!

Doing things because you LOVE yourself, not as punishment...

Falling in love with the Journey, NOT the Destination

Social Media

Using the Weekends to Build the Life you want not to Escape the Life you have

The goal of this podcast is to help as many people as possible in anyway I can and hopefully give people a bit of a laugh along the way!

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