#4 Fat Loss 101

In this Podcast I cover all things Fat Loss, however, I would rather have called it HEALTH 101 because the same principles apply.

I cover EVERYTHING you need to know about Fat Loss 

I discuss -

Energy Balance 

How to Get TONED

'Bad Genes'

The Weighing Scales

The SMALLER = BETTER Narrative 

Why Low Carb, Slimming World  & Intermittent Fasting 'WORKS' (or more importantly, how they work)

Training - what you SHOULD and SHOULDN'T be doing

And so much more....

Get your pen and paper ready cause this is a LONG and DETAILED one! 

Jam packed FULL of helpful information!

The goal of this podcast is to help as many people as possible in anyway I can and hopefully give people a bit of a laugh along the way!