#6 - ‘What To Do When Life Throws ALL the Sh** At You’

Wow, this is my most VULNERABLE episode to date.  I actually didn’t think I was going to talk about some of these topics until I hit record on the microphone and just started talking. I just decided, it’s my story, why not share it.  If it can help even one person, that is ALL that matters. In this episode I discuss - Losing my best friend, my Dad. Being newly single in my thirties. Completely changing my entire career path & so much more! I talk about how life does not always go to plan & as much as situations may SUCK at the time, a lot of the time challenging situations are the making of people.

From a coaching standpoint, I discuss -

The 4 C’s of Mental Toughness

How to RESPOND and not REACT to situations

The Region Beta paradox & the importance of Consistency over Perfection with regards to not giving up and alleviating the All or Nothing Mentality.