#7 Dr. Michelle Hone - ‘Our Periods are Our Fifth Vital Sign’ 

Dr. Michelle Hone is the founder & manager of the Fit Clinic.  The Fit Clinic is an online nutrition coaching company made up of 10 qualified nutritionists and nutritional therapists who are dedicated to designing tailor-made plans for the needs and goals of their clients. They specialise in female health and they empower women to be the best version of themselves, using evidence-based practice and simple changes.  They specialise in a vast array of areas such as:  Body Composition Performance Nutrition Female Hormone related Issues Trying to Conceive Fertility & Pregnancy In this Episode we discussed a wide range of topics such as:  Becoming more in tune with our own Menstrual Cycles Phases of the Menstrual Cycle Training & Nutrition in relation to the Menstrual Cycle PMS vs PMDD PCOS Contraception Fertility Blood Tests How to know you are Ovulating And sooooo much more!